3 Ways to Create Sacred Space in Your Life

As the weather starts to cool down and we get ready to spend more time indoors, I’ve been spending a lot of time making sure that my home is nice and cozy. I’ve been feeling inspired to switch things up in my home to ensure that every room is a space that...

4 Steps to Feeling More Supported

In the past few weeks I’ve been thinking a lot about my support system and how important it is to have family and friends that I can count on to help me when I need it. As a wife, mother, working woman, and new entrepreneur,  I am learning that now more than...

H.A.L.T. : A Simple Tool to Relieve Stress

I recently learned about the H.A.L.T. acronym, which is a technique for relieving stress and anxiety. H.A.L.T. stands for Hungry, Angry, Lonely, and Tired. The theory behind the H.A.L.T. acronym is that whenever we are feeling stressed, depressed, or depleted, we can...

Self Discovery is the Best Discovery

  In the US, we will be celebrating Columbus Day on Monday in remembrance of the day that America was discovered. I started thinking about all of the discoveries I’ve made so far in my life, and realized that self discovery has been the greatest path that...

How to Eat and Live with the Seasons

Yoga’s sister science, Ayurveda, focuses on creating balance in our bodies. Ayurveda recommends that we eat and live in relationship to the seasons in order to keep our bodies properly aligned. I love the idea of living closer to nature and learning from the...

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