by Ambar Gingerelli | Aug 25, 2016 | Happiness
Do you want to know the quickest way to get out of a negative spiral? Change your thoughts! We’ve all heard the quote that our thoughts determine our reality, and it’s true. The way that we think about any given situation influences our feelings about it....
by Ambar Gingerelli | Aug 21, 2016 | Happiness, Health
What do you do when you feel sad, angry, or anxious? Do you take time to sit and process these feelings, or do you try to hide from them? I think our natural tendency is to try to stuff down these feelings. But that is actually the worst thing that we can do. Our...
by Ambar Gingerelli | Aug 14, 2016 | Happiness
Do you ever compare yourself to people around you and feel like you’re not adding up? Do you think that others have it all together, or are better off than you are? Do you sometimes find yourself stuck in comparison and feeling badly about yourself? I think it...
by Ambar Gingerelli | Aug 7, 2016 | Health
Earlier this week a friend told me that she was having panic attacks at work whenever she had to confront her boss. She had a meeting scheduled for later that day and asked if I knew of any exercises she could do to prevent her anxiety from getting the best of her. I...
Recent Comments