How to Stay Thankful All Year Long

  Thanksgiving is one of my favorite days to scroll through social media. I love seeing everyone’s family pictures and sweet posts listing all of the things that they are thankful for. I always wish that we could continue spreading  gratitude in our lives...

Gratitude is the Attitude!

Happy Thanksgiving Eve my beautiful friends! As much as the holidays are a special time, they can also be a stressful time for many of us. The combination of family and food can be a challenge for many people. I’ve heard it said that our family members know how...

The Best Way to Take Care of Yourself

I’ve been feeling under the weather for the past two weeks. Prior to getting sick, I had been away on a weekend trip to New Orleans for a family wedding. My morning routine and self care practices completely went out the window while I was on vacation. The...

A Story About Manifesting

  I first heard about manifestation back in 2008 when I read the book “The Secret”. “The Secret” talks about the law of attraction, which basically states that whatever you think about and focus your energy on, is what you bring about, or...

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