Beginner's Guide to Meditation

There are many benefits of having a meditation practice. Meditation is said to relieve stress, promote happiness, improve concentration, and increase energy. I’ve been meditating for several years, and I honestly believe that it is the #1 skill that has helped...

3 Yogic Lessons from my One Year Old

I always heard that our children can be our greatest teachers, but never fully understood it until now. Yoga is a big part of my life and I try to take the ideas and principles that I learn in my yoga practice into my daily life. My daughter, June, has been doing yoga...

The New Self Care

Self care refers to anything that we do to take care of ourselves and show ourselves a little extra love and attention. Before I became a mom, I was the queen of self care. I went for hour long walks on the beach daily. I got my nails done religiously every two weeks...

Un-Label Yourself

As I mentioned in my last post, I recently returned from a weekend retreat. It was my first time being away from my family for an extended period of time since my daughter was born last summer, and it was a deep learning experience for me. I want to share a bit about...

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