by Ambar Gingerelli | Sep 25, 2016 | Health
There are many benefits of having a meditation practice. Meditation is said to relieve stress, promote happiness, improve concentration, and increase energy. I’ve been meditating for several years, and I honestly believe that it is the #1 skill that has helped...
by Ambar Gingerelli | Sep 18, 2016 | Motherhood
I always heard that our children can be our greatest teachers, but never fully understood it until now. Yoga is a big part of my life and I try to take the ideas and principles that I learn in my yoga practice into my daily life. My daughter, June, has been doing yoga...
by Ambar Gingerelli | Sep 11, 2016 | Health, Motherhood
Self care refers to anything that we do to take care of ourselves and show ourselves a little extra love and attention. Before I became a mom, I was the queen of self care. I went for hour long walks on the beach daily. I got my nails done religiously every two weeks...
by Ambar Gingerelli | Sep 3, 2016 | Motherhood
As I mentioned in my last post, I recently returned from a weekend retreat. It was my first time being away from my family for an extended period of time since my daughter was born last summer, and it was a deep learning experience for me. I want to share a bit about...
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