Health

How to Stop Anxiety about the Coronavirus

Hi friends!The world feels a little crazy right now. Businesses and events are shutting down, schools are closing, supermarkets are running out of necessities, and the possibility of being quarantined has become real, all due to the spread of the Coronavirus.During...

A Drama-Free Way to Get Rid of Your Kids' Halloween Candy

Hi friends! I hope you all had a happy Halloween week celebrating with your families! After a fun filled week full of trick or treating, friends and family, we've hit a turning point related to the sugar consumption in our household. That's what I want to talk to you...

Are You an Emotional Eater? 4 Steps to Food Freedom

Hello my friends! Today I want to talk to you about a topic that feels a little bit vulnerable to talk about... emotional eating! Can you relate to being an emotional eater? Do you ever turn to food for comfort instead of nourishment? If so, then this is for  you. I...

3 Reasons Why You Need an Evening Routine

Hey friends, I've talked a lot about why having a morning routine is so important. Now I want to share why having an evening routine matters just as much! I have found that having both morning and evening routines is a beautiful way to start and end the day feeling...

How to Process Grief

Hi friends, I am coming to you with the heavier topic of how to process grief today. My community of friends from college was hit hard this week with the tragic and untimely death of one of our own. I know that some of you who follow my blog and read my emails are...

What are your "Bad Habits" trying to teach you?

Do you ever notice yourself falling back into your bad habits and wishing that you could make them go away? I know I do! It wasn't until recently that I realized that my bad habits aren't really so bad after all... and that the reason that they keep reappearing is...

Stop Stress with this One Simple Step

  Hey friend! I have a question for you… how do you handle stress and overwhelm? I’ve recently had the realization that there are two major ways in which most of us manage stress in our lives. The first way that many of us manage stress is by shutting down. Many...

3 Steps to Bust Through a Bad Mood

Through the years, I’ve learned many different ways to relieve stress, decrease anxiety, and cope with the stressors of life. You might think that I’m walking around in a little happy bubble all the time, but that’s not the case. I have challenging days just like...

Hi, I’m Ambar.

I’m a mommy + me yoga instructor, writer, and life coach. I am here to help you decrease stress so that you can take good care of yourself and your family.

Thank You For Being You: A Letter to my Daughter

My first children’s book, “Thank You For Being You: A Letter to my Daughter” is launching this fall! This book was written as a reminder of the many gifts of motherhood.

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Mommy and Me Bedtime

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