What's Your Word for 2017?

    Happy new year, my amazing friends! I hope you are feeling motivated and ready to be your best self in 2017. This time of year is a time of fresh starts and new beginnings. As the new year approaches, many of us start to think about things that we want...

Top 5 Breathing Exercises for Stress Management

Although the holidays can be a magical time, they can also be a stressful time. Between all of the crowds, functions, and family dynamics, it’s common for many of us to start to feel a bit anxious this time of year. After struggling to manage my anxiety for many...

Mama Bird's Perfect Gift Guide

I’ve put together a carefully curated list of essentials that are perfect for all of the new moms, babies, and mindful mamas on your list! Although I firmly believe that the best give that we can give to our loved ones is our love, affection, and attention,...

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Mommy and Me Bedtime


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