What's Your Word for 2017?

    Happy new year, my amazing friends! I hope you are feeling motivated and ready to be your best self in 2017. This time of year is a time of fresh starts and new beginnings. As the new year approaches, many of us start to think about things that we want...

Top 5 Breathing Exercises for Stress Management

Although the holidays can be a magical time, they can also be a stressful time. Between all of the crowds, functions, and family dynamics, it’s common for many of us to start to feel a bit anxious this time of year. After struggling to manage my anxiety for many...

Mama Bird's Perfect Gift Guide

I’ve put together a carefully curated list of essentials that are perfect for all of the new moms, babies, and mindful mamas on your list! Although I firmly believe that the best give that we can give to our loved ones is our love, affection, and attention,...

Free Download

Mommy and Me Bedtime

Meditation

Enter your name and email to receive the meditation to your inbox. You'll also receive the latest updates from me.

You have Successfully Subscribed!