by Ambar Gingerelli | Sep 20, 2017 | Happiness, Motherhood
I’ve noticed a pattern with many of the women I talk to. A lot of us have a hard time asking for help, and sometimes, we desperately need it. As busy, driven women, we wear many hats: wife, mother, daughter, sister, friend, neighbor, co-worker, boss, etc. We like to...
by Ambar Gingerelli | Sep 8, 2017 | Health
Hi friends! Mama Bird Well Nest is all about encouraging you to live a holistically happy and healthy life. To me, this means making sure that ALL parts of our well-being are being cared for; mind, body, and spirit. I believe that if one of these areas is not being...
by Ambar Gingerelli | Sep 1, 2017 | Happiness, Health
Mindfulness has become something of a catchphrase in the wellness world. Everywhere you go, you will find advice telling you to be more mindful. But what does mindfulness really mean? Mindfulness is just a fancy word for paying attention. When we are mindful we are...
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