Happiness

Take a Gratitude Walk

Happy Thanksgiving week, friends!Angelo, June, & I are spending a quiet Thanksgiving at home this year. Maybe your holiday plans look a little bit different, too. Just because things are different doesn't mean that they have to be worse. Although we may be missing...

How to Be More Present in the Moment

Practicing presence with my family this weekend 🙂 Last week, my family and I set out for a beach day. It started out as a bust because as soon as we got there, it started raining, so we had to run for cover like the rest of the beachgoers.But, as our time waiting for...

How to Make the Most of this Summer

I think we can all agree that this summer will be one for the books! While we are all still under quarantine and taking safety precautions, the nice weather that comes along with summertime has been extra crucial this year.Now that we are well into August, I want to...

World Peace Begins with Inner Peace

Hi friends, There is a lot going on in our world right now... COVID-19, 3 months of quarantine, racial injustice. It’s a lot to take on. I truly believe that all of these things are coming to a head right now to force us to change and evolve. If it feels heavy and...

10 Weeks of Quarantine

Hi friends!Here we are - a full 10 weeks into quarantine life. Can you even believe it's been this long? As we start to settle into this wacky way of life, I figured it was time to get real about what's working for us as a family, and what's not, so I decided to make...

How to Stop Anxiety about the Coronavirus

Hi friends!The world feels a little crazy right now. Businesses and events are shutting down, schools are closing, supermarkets are running out of necessities, and the possibility of being quarantined has become real, all due to the spread of the Coronavirus.During...

Winter Solstice : Be the Light

Hi friends!The holidays are upon us, winter has arrived, and yesterday we celebrated the winter solstice which represents the darkest day of the year. Today we begin the process of slowly moving back toward the light. During these dark days, it's important to pay...

Happy Fall y'all!

Photo taken at Sacred Beginnings Retreat by Olivia Hamilton Jones <3 Tomorrow marks the autumn equinox and first day of fall in the northern hemisphere. It is a powerful day to get intentional about our lives, hopes, and dreams.Living an intentional life is not...

Using Vision Boards to Live your Dreams in 2019

Hi friends! The holiday season is upon us! During this time of year, many of us like to look forward and make plans for what we want the next year of our lives to look like. We envision our dream lives, set goals, and make resolutions for how we will make the new year...

3 Words to Stop Stress in its Tracks

Stress is something that we all experience from time to time. It's a part of being human. However, in today's modern world it can be all too easy for feeling stressed to become the norm. Our lives our busy, we are constantly stimulated, and many of us can feel...

Hi, I’m Ambar.

I’m a mommy + me yoga instructor, writer, and life coach. I am here to help you decrease stress so that you can take good care of yourself and your family.

Thank You For Being You: A Letter to my Daughter

My first children’s book, “Thank You For Being You: A Letter to my Daughter” is launching this fall! This book was written as a reminder of the many gifts of motherhood.

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Mommy and Me Bedtime

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