3 Reasons Why You Need a Morning Routine

Hey friends! Earlier this week I had asked my friends over on Instagram stories if they have a morning routine. My morning routine has become an integral part of my life, so I was surprised to learn that a lot of people don’t currently have a morning routine in...

10 Ways to Practice Self Love

Hi friends! February is often thought of as the month of love. With Valentine’s Day right around the corner, I wanted to give you some ideas for simple ways to improve your relationship with the most important person in your life… yourself! Self love is the key to...

A Simple Self Love Challenge!

Hi friends! Do you have trouble putting yourself first? Do you feel guilty for taking time for yourself? Do you spend most of your time taking care of everyone around you, and find yourself with little energy to take care of yourself? I get it. As women, we are the...

Free Download

Mommy and Me Bedtime

Meditation

Enter your name and email to receive the meditation to your inbox. You'll also receive the latest updates from me.

You have Successfully Subscribed!