Earlier this week I had asked my friends over on Instagram stories if they have a morning routine. My morning routine has become an integral part of my life, so I was surprised to learn that a lot of people don’t currently have a morning routine in place! I truly feel that you are missing out by not having a simple, daily routine of your own.
Here are 3 reasons why a morning routine is so important:
1) A morning routine guarantees that you get some “me” time each and everyday.
So many of us are aware that we need more time for ourselves. The problem is that most of us are so busy that we have trouble finding time to fit it in! By creating a morning routine, you are making sure to take time for yourself first thing in the morning. By taking this time early in the day, you are no longer struggling to find time for it. This way, even if the rest of the day gets away from you, you still know that you took some time for yourself that day! Taking consistent time for self care helps us feel happier, less stressed, and well taken care of.
2) A morning routine sets the tone for the rest of your day.
Implementing a daily morning routine ensures that you start your day on your own agenda. When we sleep in until the last possible second, wake up to the sounds of our children screaming for our attention, or jump out of bed and immediately start tackling our to-do list, it’s very easy for our anxiety levels to run high. These are all very jarring ways to wake up and start the day. If instead, you start your day with a few moments of peace and quiet, it allows you the opportunity to ease into your day with peace and presence. These feelings will be more likely to stay with you as you go about the rest of your day.
3) A morning routine helps you focus on what matters to you.
Everyone’s morning routine looks different. I personally try to start each morning with 10-15 minutes of yoga and meditation. Your morning routine might consist of lighting a candle and drinking your coffee in peace, going for a quick run, or taking a few minutes to journal. There is no wrong way to create a morning routine; they are a very individual thing. By creating your own morning routine, you are taking a stand for what is important to you and making time for the things that matter most. This shows you that you are a priority and that you deserve to make time for the things you enjoy.
Now, I know that you may be starting to recognize the value of having a morning routine, but you might be thinking that this sounds great, but you simply don’t have that kind of time in the morning. Well, let me prove you wrong, my friend. 🙂
Here are 3 simple ways to get started with creating your own morning routine:
1) Work with what you have.
I believe that whenever possible, the ideal time to implement your morning routine is first thing in the morning. However, you have to do what’s right for you.
In some occasions, it might make more sense to take time for your morning routine once you’re alone in the house. If it feels more doable for you to start your morning routine after your kids leave for school, or your husband leaves for work, then start there. For others of you, the best time to take a few minutes to yourself might be as soon as you get to work in the morning. When I was working outside of the home, I would always take a few minutes as soon as I got to my office to make a cup of tea in my favorite mug and sip from it slowly before starting my day. This simple act helped me feel calm and grounded before jumping into my workday.
Find the pockets of time that work best for you and start creating a simple morning routine during these precious moments of time.
2) Start small.
Your morning routine should not take a lot of time or be overly complicated. In fact, I believe that the simpler it is, the better!
If you’ve never had a morning routine before and don’t consider yourself a morning person, the idea of waking up earlier might seem impossible to you. If you tell yourself that you’re going to start waking up an hour earlier each day, it’s very likely that you will set your alarm, but then keep hitting the snooze button until that hour is up. That’s why it’s so important to start small when creating this new habit.
Start with something that is simple and doable. Many of my coaching clients have had success with starting their morning routines right in bed, from the moment they open their eyes. Keep a journal on your nightstand and take a few moments to make a short gratitude list first thing in the morning. Sit up in bed and do a short meditation before getting out of bed. Keep a tall glass of water next to your bed and take a couple of minutes to slowly sip and savor it as soon as you wake up. Starting with small, simple steps like these feels much more doable.
3) Work your way up.
Once you are in the habit of waking up just a few moments earlier to enjoy a few moments of solitude, it starts to get a bit easier to add on to your morning routine. You may find yourself rolling out your yoga mat and doing a few light stretches or sun salutations next to your bed. You might walk over to your bathroom to use some luxurious face cream. You may find that you are feeling more energized to get dressed and cook a healthy breakfast before anyone else wakes up.
Take it day by day and don’t put too much pressure on yourself. Start small and slowly work your way up to the morning routine that feels just right for you!
I hope that you’ve found this helpful! In the comments below, I’d love to know about your relationship with morning routines! Do you currently have one? What does it consist of? Is the idea of having a morning routine new to you? Are you feeling inspired to create one now? Please share in the comments below!
Wising you a week full of peaceful, intentional mornings.
3 Reasons Why You Need a Morning Routine
Hi, I’m Ambar.
I’m a mommy + me yoga instructor, writer, and life coach. I am here to help you decrease stress so that you can take good care of yourself and your family.
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