Happy Spring friends! Earlier this week we celebrated the Spring Equinox, where we have equal amounts of daylight and darkness. Now that springtime is underway, the amount of daylight is slowly increasing each day. I like to think of this time of year as a time where...
Motherhood
3 Ways to Keep Calm on Christmas (and every other holiday!)
Hello friends! The holidays are upon us! Merry Christmas eve to those of you celebrating! I know that the holidays can be a stressful time for many of us, despite our best intentions. It's easy to get carried away by the high energy of these special occasion...
Holiday Gift Guide featuring JORD wood watches
Hey friends, I am super excited to share that I am partnering with JORD wood watches this holiday season. I have been a huge fan of this company for quite awhile, and am thrilled to be part of their holiday campaign. JORD makes the most beautiful, unique wood watches....
How to Take Care of Yourself and Put Yourself First
I have recently been thinking of the Audrey Hepburn quote, “As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” I had never felt the truth of this statement as much as I have now before I became a mom....
How to Ask for Help (And Actually Get It)
I’ve noticed a pattern with many of the women I talk to. A lot of us have a hard time asking for help, and sometimes, we desperately need it. As busy, driven women, we wear many hats: wife, mother, daughter, sister, friend, neighbor, co-worker, boss, etc. We like to...
Our Children's Stories are Not Our Stories
Hello my friend! If you follow me on social media, (and if you don't, I would love to connect on my Facebook page, Instagram, and be friends on FB!), you may have seen that my daughter fell down and fractured her collar bone earlier this week. It was a rough day that...
5 Must-Have Essential Oils for New Moms & Babies
Essential oils can be a lifesaver for new moms. Have you been curious about the best uses of essential oils for new moms and babies? Then this post is for you. 🙂 I first started using essential oils when my daughter,...
I'm a Wild Dreamer. Are You?
I have a confession to make. I'm a wild dreamer. Let me explain... Earlier this year, I had a wild dream. I dreamed of a life of fun and freedom. I dreamed of more time with my daughter. I dreamed of working for myself and being my own boss. I decided that the way to...
Stop Waiting for Perfect
Earlier this week, I had an experience that reminded me how important it is to make the most of the present moment, and stop putting off our desires by waiting for the perfect time. It started on a trip to Trader Joe's. They always have the best flowers there, and I...
Why Alone Time is Necessary For Moms
Once you become a mom, alone time can be hard to come by... and ironically, as moms, we need our alone time more than ever. As mothers, being busy comes with the territory. We are constantly chasing...
Hi, I’m Ambar.
I’m a mommy + me yoga instructor, writer, and life coach. I am here to help you decrease stress so that you can take good care of yourself and your family.
Thank You For Being You: A Letter to my Daughter
My first children’s book, “Thank You For Being You: A Letter to my Daughter” is launching this fall! This book was written as a reminder of the many gifts of motherhood.