Let me ask you a question: how do you feel in your everyday life? Right now, much of my life is consumed by being a stay at home mom. If I'm honest with myself, most days I feel really happy and fulfilled, but I also feel tired, overwhelmed, and frumpy at times. But I...
Motherhood
8 Ways to Love Your Beach Body (Regardless of What it Looks Like)
Hi friends! I have a little bit of a personal and somewhat vulnerable topic this week. If you've been following this blog for awhile, you may know that I live in a beach town and I ADORE the beach; it is my happy place. Now that summer is getting into swing, my little...
Legacy of a Mother
In celebration of Mother's Day, I have been thinking a lot about the legacy that a mother leaves behind. My own mother passed away nearly 16 years ago, but the lessons that I learned...
Mother's Day Gifts for your Mind, Body, + Spirit
My goal at Mama Bird Well Nest is to help you design a life of holistic health and happiness. To me, that means making sure that your mind, body, and spirit are all well taken care of. I've...
Don't Make things happen, Let them happen
During the last couple of weeks, as I launched my program for new moms, I was reminded of a really valuable lesson that I'm now applying to all areas of my life. It is a total game-changer,...
3 Keys to Being a Happy Mama
For as long as I can remember, if you asked me what I wanted most out of life, my answer would be "to be happy". After struggling with anxiety and depression for most of my adolescence and young adulthood, happiness became my ultimate goal. I worked hard to...
It Takes a Village to Raise a Mother
We've all heard the phrase that says "it takes a village to raise a child." This refers to the idea that children are brought up not only by their immediate family, but by the many different caretakers in...
How Yoga Makes Me a Better Mom
Yoga has been my saving grace as a mother. I started practicing yoga with my daughter when she was just a few months old, and it quickly became a vital part of our morning routine. Yoga was...
How to Make Every Moment of Your Life Feel Special
Lately I've been playing a lot with the idea of making everyday moments feel more special. It's easy to think about the big moments in life as special and sacred... our wedding day, our babies being born, birthdays and holidays; these days and moments all have a...
How to Keep your Love Alive through the Seasons of Life
I've recently been thinking a lot about the different seasons of relationships. I'm blessed to be married to an incredible, hard-working man who I love very much. But that doesn't mean that things are always perfect for us. Marriage is a commitment and relationships...
Hi, I’m Ambar.
I’m a mommy + me yoga instructor, writer, and life coach. I am here to help you decrease stress so that you can take good care of yourself and your family.
Thank You For Being You: A Letter to my Daughter
My first children’s book, “Thank You For Being You: A Letter to my Daughter” is launching this fall! This book was written as a reminder of the many gifts of motherhood.