Are you ready to find peace in parenting and magic in motherhood?

Let’s work together!

Life doesn’t have to be stressful.

We all have our share of ups and downs as we journey through life. Stress is our body’s way of telling us that something’s not right. Once you realize that you are feeling stressed, it’s up to you to do something about it!

I teach women how to use tools like yoga, meditation, mindfulness, and self care to relieve stress and overwhelm.

You can have more peace & presence.

Once your stress relief toolbox is full, you’ll notice that you have more peace and presence, and that you’re better equipped to handle the challenging moments that life throws at you.

You can choose how you respond in stressful situations instead of feeling overwhelmed and reactive. You stop being a victim of your circumstances and start being the creator of your one amazing, beautiful life. You finally know how to find the peace of mind that you’ve been looking for… regardless of what’s going on around you. You start to feel like you’re thriving, instead of just surviving.

Quite simply, you are back in the driver’s seat of your life. Isn’t that what we all want?

Mommy + me bedtime meditation.

Yoga and Stress Relief Services for Mothers

Thank You For Being You Book

Discover the magic in the mundane moments of parenting by appreciating your child’s unique qualities.

Yoga With Littles Program

This 6 week program will teach you everything you need to start your own mommy + me yoga routine at home.

Life Coaching for Stress Relief

Learn simple, doable ways to relieve stress and anxiety and create self care strategies to fit your unique life.

You can find calm in the chaos of motherhood.

Life with little ones can feel demanding, relentless, and incredibly draining. Our children require so much of our attention, and we love them so much that we often prioritize their needs and wellbeing over our own. But, you can’t fill from an empty cup, mama!

It’s time to care for your own health and happiness so that you are better able to care for the people that depend on you.

You don’t have to put your own wants, needs, and desires on hold while you raise your babies.

 

What if I told you that there was a way to care for yourself AND your little ones at the same time?

There is! It starts at home and it starts with you. Our children don’t learn from what we tell them to do. They learn from watching us and seeing what we do! By prioritizing your own wellbeing and establishing healthy habits, you create a foundation for your children’s lifelong health and happiness.

Women who prioritize self care and learn healthy ways to relieve stress are teaching their children to do the same. We create a new paradigm where there is no longer a stigma around mental health, where stating how you feel and asking for help is completely normal, where there is no shame in talking about your emotions or desires.

Our children grow up in a world where taking care of themselves is second nature, and managing their emotions in healthy ways is a natural part of everyday life. We create a new generation of happy, healthy, self-sufficient adults. We make the world a better place by creating a family culture of self sufficiency over self sacrifice. And as a result – we all feel better and have more fun together!

Client Love

"My mind isn't always racing anymore. I feel so much more sane and at peace after making the changes we talked about.”

"I’ve learned to listen to my body and rest when I need to. I am not as stressed and anxious as I have been and I have more energy and mental clarity than I did before."

“I’m more calm and relaxed. As a new mom, I thought that I had to do things a certain way. You helped me realize that I can follow my heart.”

as seen on:
PranaMama.tv
The Leaky Boob

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Mommy and Me Bedtime

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