Essential oils can be a lifesaver for new moms. Have you been curious about the best uses of essential oils for new moms and babies? Then this post is for you. 🙂
I first started using essential oils when my daughter, June, was about 2 months old. Since then, they have become a part of our daily lives. I talk to a lot of new moms who are dealing with challenges that can be helped by implementing an essential oils protocol, so I wanted to share my most recommended essential oils for new moms and babies.
You can get an in depth overview of what essential oils are in the first post of my essential oils series, 5 Must-Have Essential Oils for Families. In short, essential oils are a quick and effective way to get the therapeutic, emotional, and physical benefits of plants. Much like you might drink a cup of tea to get the medicinal properties of certain herbs, you can use essential oils in a similar way. However, essential oils are much more potent and concentrated. For example, one drop of peppermint essential oil is equivalent to 28 cups of peppermint tea. This makes essential oils extremely effective.
The following are the top 5 oils that I used with June as a new mom, and would recommend to other moms:
1) Orange – If there is one thing that new moms need, it’s energy! Orange essential oil is very uplifting and helpful for a quick energy boost. I like to rub a couple of drops between my palms and take a few deep breaths whenever I feel my energy starting to slump. It also works great in the diffuser! Orange has a very clean and refreshing scent and is super helpful in uplifting mood and energy levels. Its uplifting and energizing properties make it one of the best essential oils for new moms.
2) Lavender – As much as new moms need energy, we also need adequate rest… and so do our babies! Lavender essential oil is the perfect oil to start using with babies in order to promote sleep and relaxation. This is the oil that initially got me started with essential oils… the first time I tried it with June, she took her first nap in her crib and slept for hours! This was a significant change for us, because up until that point, she would only nap while I was holding her. Lavender is very calming and relaxing, and can help promote peaceful sleep. To this day, we diffuse lavender essential oil in June’s room every night as part of her bedtime routine. On nights where she is extra fussy, I dilute one drop of lavender with coconut oil and rub on the bottom of her feet. I also add a few drops to my pillow, and apply to over my heart when I am feeling stressed or anxious.
3) Digestive Blend – Most of the popular essential oils companies make a digestive blend. This is a must-have to have on hand with little ones. Many young babies tend to have digestive troubles such as reflux or colic, since their digestive tracts may take awhile to build up. The digestive blend can help soothe an upset stomach and reduce uncomfortable gas and bloating. Whenever I notice that June’s stomach seems to be bothering her, I mix 1-2 drops of the digestive blend essential oils and apply directly to her tummy. It also works great for adults! I have been known to use this blend after overindulging and it provides instant relief.
4) Melaleuca – Melaleuca is better known as tea tree oil and is a great oil with many different uses. Melaleuca helps promote healthy immune function. I like to dilute it with coconut oil and apply up and down June’s spine whenever she is going to be playing with other children to give her immune system an extra boost. It’s also great to diffuse throughout the house to freshen and purify the air. Another great use for melaleuca is to add a few drops to a spray bottle with water and use to wipe up baby spit-up or as a natural cleaner for the surfaces in baby’s room. I also like to put a few drops on my nails after showering to keep them looking healthy. After having my baby, my regular manicures stopped happening as frequently as they used to, so having this trick on hand helped keep my nails healthy and felt like a simple and doable DIY spa treatment.
5) Balance Grounding Blend – I often jokingly refer to Balance as the “oil of motherhood”. I mean seriously, what mom doesn’t need more balance, right?! Balance is the perfect oil for moms. It helps promote tranquility, balance emotions, and bring harmony to the mind and body. These qualities are essential for new moms. After having our babies, our physical bodies are trying to recalibrate and recover from pregnancy and childbirth, while our emotions are trying to process all of the big feelings that new motherhood brings. The grounding blend of Balance can help support our bodies in promoting calmness and tranquility during this transitional time. I like to start my mornings by applying a few drops of Balance essential oil to the bottom of my feet. It is part of my morning routine and helps me start my day feeling great! I also like to diffuse in my daughter’s playroom in order to create a soothing and calming environment, and apply it to my wrists and back of neck to help ease anxious feelings.
I hope that these suggestions help you start to see the many benefits of essential oils for new moms and babies.
Do you use essential oils for yourself or your little ones? Which are your favorites?
If you are not yet using essential oils, but are wanting to start, I invite you to learn more and shop directly from my doTerra website here: www.mydoterra.com/mamabirdwellnest.
If you have any questions or want individual help choosing which oils might be right for you or your family, please fill out the contact form below or send an email to email@example.com. I would be happy to support you in using these oils that have been so beneficial for me and my baby!
Have a happy and healthy week!
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5 Must-Have Essential Oils for New Moms & Babies
Hi, I’m Ambar.
I’m a mommy + me yoga instructor, writer, and life coach. I am here to help you decrease stress so that you can take good care of yourself and your family.
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