The holidays are upon us! Merry Christmas eve to those of you celebrating! I know that the holidays can be a stressful time for many of us, despite our best intentions. It’s easy to get carried away by the high energy of these special occasion days and find ourselves feeling stressed out, crazed, and overwhelmed.
I don’t want that to happen to you this year, so I am sharing my 3 best tips for keeping calm on Christmas, and every other holiday!
1) Start the morning off right
It’s easy to start the holidays by jumping out of bed and tackling your holiday to-do list. Now, I understand that you have a lot of things to get done. Some of you may be hosting large family gatherings. Others have children who are itching to wake up at the crack of dawn to open presents. These are all beautiful things, and part of the holiday experience. But, when you start your day on someone else’s agenda, it’s easy to fall into the stress trap.
Try to take just a few moments to create a mindful morning. Sip your coffee in peace while looking at your beautifully lit Christmas tree. Take a few minutes to do a little yoga or meditate. Go for a quick walk around the block. These simple activities do not take very long and they will help you start the holiday feeling calm and tuned into yourself. From this place of peace, you are better capable of enjoying the busy day ahead!
2) Take a time out
Find quick and easy ways to take a break from the holiday hustle and bustle so that you can tune back into yourself and restore your inner peace. Go to the bathroom to meditate. Step into a spare room to close your eyes and take a few deep breaths. Step outside for some fresh air. Mix a little quiet time with the busy-ness of the day. This will help you feel more grounded and centered.
Another effortless way to do this, is to stash your favorite essential oils or stones in your pocket or handbag as an easy way to bring a little Zen into your holiday experience. I personally always carry little seashells and beach rocks in the pockets of all my coats. The beach is my happy place, and now whenever I reach into my pockets I’m reminded to slow down, breathe, and ride things out, just like I do when I’m at the beach. 🙂
3) Focus on Connection not Perfection
A lot of us turn into perfectionists during the holidays. It’s easy to want to be the perfect hostess, buy the perfect gifts, wear the perfect outfit, have our kids behave perfectly. This is exhausting and leads to stress! Plus, it’s impossible to be perfect, and a lot of these things are actually out of our control, so we might as well give up this quest for perfection now.
Instead, focus on connecting with the people you are with. Put away your phone and have meaningful conversations. Look into people’s eyes. Ask them about themselves. Talk about what’s important to you. Focus on the love you have for the people around you. Create a real connection, one that you can feel. This is the real meaning of the holidays. Instead of focusing on things being perfect, focus on what really matters; love and connection.
Wishing you a calm and happy holiday! May your days be merry and bright, my friends!
3 Ways to Keep Calm on Christmas (and every other holiday!)
Hi, I’m Ambar.
I’m a mommy + me yoga instructor, writer, and life coach. I am here to help you decrease stress so that you can take good care of yourself and your family.
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