Hey friends! I heard a really great quote this week that I want to share with you: Don't compare your insides to someone else's outsides. These words really resonated with me because I think that it's very easy for us to look at the people around us and think that...
Happiness
10 Ways to Practice Self Love
Hi friends! February is often thought of as the month of love. With Valentine’s Day right around the corner, I wanted to give you some ideas for simple ways to improve your relationship with the most important person in your life… yourself! Self love is the key to...
A Simple Self Love Challenge!
Hi friends! Do you have trouble putting yourself first? Do you feel guilty for taking time for yourself? Do you spend most of your time taking care of everyone around you, and find yourself with little energy to take care of yourself? I get it. As women, we are the...
What are your "Bad Habits" trying to teach you?
Do you ever notice yourself falling back into your bad habits and wishing that you could make them go away? I know I do! It wasn't until recently that I realized that my bad habits aren't really so bad after all... and that the reason that they keep reappearing is...
How to Make a Vision Board & Why You Need One!
Hello my friends and happy new year! Angelo, June & I celebrated New Year's Eve with a quiet evening at home making vision boards. It was so much fun to do together as a family! This is not really Angelo's type of thing, but he humors me and is willing to try new...
Do THIS before you make your New Year's Resolutions
Happy almost new year my friends! 2018 is right around the corner. The new year brings a time of goal setting and focused intention. But, before you get started on creating your big dreams in 2018, it's important to take a look back and reflect on 2017, the year you...
3 Ways to Keep Calm on Christmas (and every other holiday!)
Hello friends! The holidays are upon us! Merry Christmas eve to those of you celebrating! I know that the holidays can be a stressful time for many of us, despite our best intentions. It's easy to get carried away by the high energy of these special occasion...
How to Celebrate Winter Solstice
Happy Winter Solstice friends! This day marks the longest night of the year, and also the slow emergence back to more sunlight. Today is a great day to tune back into nature and bring the energies and wisdom of the natural world into your life. This day of darkness is...
3 Ways to Be a Meaningful Gift Giver
With the holidays quickly approaching, I've been giving a lot of thought to gift giving. Gift giving is often thought of as a way of showing our love and appreciation for others. However, it can be easy to cross the line from thoughtful to stressful, when we are...
Holiday Gift Guide featuring JORD wood watches
Hey friends, I am super excited to share that I am partnering with JORD wood watches this holiday season. I have been a huge fan of this company for quite awhile, and am thrilled to be part of their holiday campaign. JORD makes the most beautiful, unique wood watches....
Hi, I’m Ambar.
I’m a mommy + me yoga instructor, writer, and life coach. I am here to help you decrease stress so that you can take good care of yourself and your family.
Thank You For Being You: A Letter to my Daughter
My first children’s book, “Thank You For Being You: A Letter to my Daughter” is launching this fall! This book was written as a reminder of the many gifts of motherhood.