Happiness

Let's get REAL about how we FEEL. Life is not a highlight reel.

Last night, I shared a post on social media about a bad day that I was having. I've been taken aback by the outpouring of support and solidarity that I have received in response to this post, and I wanted to share a little bit about this here on my blog. You can click...

My baby's turning 3 & my blog is turning 2!

Hi friends! I've missed you! It's so nice to be here writing to you after taking the last month and a half off from blogging. I'm coming to you today with an update on what's been going on in my world, and some info on a fun new project that I want you to be a part...

How to Have an Attitude of Gratitude

Hi friends! Each week, in my Facebook group, The Stress Free Society, we celebrate Thankful Thursdays where we do a weekly gratitude blast and share what we are grateful for. (Click here to join us if you haven't yet!) This week, as I was going through my own...

3 Reasons Why You Need an Evening Routine

Hey friends, I've talked a lot about why having a morning routine is so important. Now I want to share why having an evening routine matters just as much! I have found that having both morning and evening routines is a beautiful way to start and end the day feeling...

A Special Way to Welcome Spring

Happy Spring friends! Earlier this week we celebrated the Spring Equinox, where we have equal amounts of daylight and darkness. Now that springtime is underway, the amount of daylight is slowly increasing each day. I like to think of this time of year as a time where...

How to Process Grief

Hi friends, I am coming to you with the heavier topic of how to process grief today. My community of friends from college was hit hard this week with the tragic and untimely death of one of our own. I know that some of you who follow my blog and read my emails are...

3 Reasons Why You Need a Morning Routine

Hey friends! Earlier this week I had asked my friends over on Instagram stories if they have a morning routine. My morning routine has become an integral part of my life, so I was surprised to learn that a lot of people don't currently have a morning routine in place!...

How to Change your Life by Changing your Thoughts

Many of us have heard the concept that by changing our thoughts we can change our lives. When we think negative thoughts, our life experiences become unhappy and negative. On the other hand, when we think positive thoughts, our lives feel more positive. And so, it...

Hi, I’m Ambar.

I’m a mommy + me yoga instructor, writer, and life coach. I am here to help you decrease stress so that you can take good care of yourself and your family.

Thank You For Being You: A Letter to my Daughter

My first children’s book, “Thank You For Being You: A Letter to my Daughter” is launching this fall! This book was written as a reminder of the many gifts of motherhood.

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Mommy and Me Bedtime

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