Hi friends! Mama Bird Well Nest is all about encouraging you to live a holistically happy and healthy life. To me, this means making sure that ALL parts of our well-being are being cared for; mind, body, and spirit. I believe that if one of these areas is not being...
Health
5 Simple Ways to Add Mindfulness to Your Everyday Life
Mindfulness has become something of a catchphrase in the wellness world. Everywhere you go, you will find advice telling you to be more mindful. But what does mindfulness really mean? Mindfulness is just a fancy word for paying attention. When we are mindful we are...
5 Must-Have Essential Oils for New Moms & Babies
Essential oils can be a lifesaver for new moms. Have you been curious about the best uses of essential oils for new moms and babies? Then this post is for you. 🙂 I first started using essential oils when my daughter,...
8 Ways to Love Your Beach Body (Regardless of What it Looks Like)
Hi friends! I have a little bit of a personal and somewhat vulnerable topic this week. If you've been following this blog for awhile, you may know that I live in a beach town and I ADORE the beach; it is my happy place. Now that summer is getting into swing, my little...
How to Take Responsibility for Yourself and Learn to Love Your Life
Hi friends! If you've been reading my blog for awhile, or you follow me on social media, then you know I'm a pretty positive person. I truly love life and try to always focus on the good stuff. But, this wasn't always the case. I have learned to greatly appreciate all...
Top 5 Essential Oils for Anxiety
Earlier this week, my sister reminded me of the Lao Tzu quote that states that "If you are anxious, you are living in the future." This is so true. When we feel anxiety arise, it is because we are worried or fearful...
Don't Make things happen, Let them happen
During the last couple of weeks, as I launched my program for new moms, I was reminded of a really valuable lesson that I'm now applying to all areas of my life. It is a total game-changer,...
How Yoga Makes Me a Better Mom
Yoga has been my saving grace as a mother. I started practicing yoga with my daughter when she was just a few months old, and it quickly became a vital part of our morning routine. Yoga was...
5 Must-Have Essential Oils for Families
I first learned about essential oils at a moms group when my daughter was just a few months old. Having a baby made me extra aware of the products that I was using on my body and in my home. I wanted to reduce toxicity and find safer ways to promote health and...
How to Beat the Winter Blues
I've heard it said that February can be the most depressing month. The holidays are long gone, winter has settled in with full force, the days are short, and warmer weather seems to be light years away. Many people start to feel a little down this time of year, but it...
Hi, I’m Ambar.
I’m a mommy + me yoga instructor, writer, and life coach. I am here to help you decrease stress so that you can take good care of yourself and your family.
Thank You For Being You: A Letter to my Daughter
My first children’s book, “Thank You For Being You: A Letter to my Daughter” is launching this fall! This book was written as a reminder of the many gifts of motherhood.