Earlier this week a friend told me that she was having panic attacks at work whenever she had to confront her boss. She had a meeting scheduled for later that day and asked if I knew of any exercises she could do to prevent her anxiety from getting the best of her. I...
Health
Get Grounded
Have you ever noticed how great you feel after spending a day at the beach? This could be in part due to the fact that you've spent some time barefoot! Grounding, or earthing, is the practice of making direct contact with the earth. The earth has a positive, grounding...
Hi, I’m Ambar.
I’m a mommy + me yoga instructor, writer, and life coach. I am here to help you decrease stress so that you can take good care of yourself and your family.
Thank You For Being You: A Letter to my Daughter
My first children’s book, “Thank You For Being You: A Letter to my Daughter” is launching this fall! This book was written as a reminder of the many gifts of motherhood.