by Ambar Gingerelli | Nov 5, 2017 | Happiness
Good morning my friends! Today is the first day of Daylight Savings Time. Some of you may be enjoying an extra hour of sleep. For others of you, especially those that are parents, maybe not so much! Today I want to share one simple step that you can take to make the...
by Ambar Gingerelli | Oct 29, 2017 | Happiness, Health
Hey friend! I have a question for you… how do you handle stress and overwhelm? I’ve recently had the realization that there are two major ways in which most of us manage stress in our lives. The first way that many of us manage stress is by shutting down. Many...
by Ambar Gingerelli | Oct 14, 2017 | Happiness, Health
Through the years, I’ve learned many different ways to relieve stress, decrease anxiety, and cope with the stressors of life. You might think that I’m walking around in a little happy bubble all the time, but that’s not the case. I have challenging days just like...
by Ambar Gingerelli | May 19, 2017 | Health
Earlier this week, my sister reminded me of the Lao Tzu quote that states that “If you are anxious, you are living in the future.” This is so true. When we feel anxiety arise, it is because we are worried or...
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