by Ambar Gingerelli | Sep 7, 2018 | Health
Hello my friends! Today I want to talk to you about a topic that feels a little bit vulnerable to talk about… emotional eating! Can you relate to being an emotional eater? Do you ever turn to food for comfort instead of nourishment? If so, then this is for you....
by Ambar Gingerelli | Oct 14, 2017 | Happiness, Health
Through the years, I’ve learned many different ways to relieve stress, decrease anxiety, and cope with the stressors of life. You might think that I’m walking around in a little happy bubble all the time, but that’s not the case. I have challenging days just like...
by Ambar Gingerelli | Aug 5, 2017 | Health, Motherhood
Essential oils can be a lifesaver for new moms. Have you been curious about the best uses of essential oils for new moms and babies? Then this post is for you. 🙂 I first started using essential oils when my daughter,...
by Ambar Gingerelli | Feb 19, 2017 | Happiness, Health
I’ve heard it said that February can be the most depressing month. The holidays are long gone, winter has settled in with full force, the days are short, and warmer weather seems to be light years away. Many people start to feel a little down this time of year,...
by Ambar Gingerelli | Jul 19, 2016 | Health
Have you ever noticed how great you feel after spending a day at the beach? This could be in part due to the fact that you’ve spent some time barefoot! Grounding, or earthing, is the practice of making direct contact with the earth. The earth has a positive,...
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