3 Steps to Bust Through a Bad Mood

Through the years, I’ve learned many different ways to relieve stress, decrease anxiety, and cope with the stressors of life. You might think that I’m walking around in a little happy bubble all the time, but that’s not the case. I have challenging days just like...

How to Beat the Winter Blues

I’ve heard it said that February can be the most depressing month. The holidays are long gone, winter has settled in with full force, the days are short, and warmer weather seems to be light years away. Many people start to feel a little down this time of year,...

Get Grounded

Have you ever noticed how great you feel after spending a day at the beach? This could be in part due to the fact that you’ve spent some time barefoot! Grounding, or earthing, is the practice of making direct contact with the earth. The earth has a positive,...

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