by Ambar Gingerelli | Sep 25, 2016 | Health
There are many benefits of having a meditation practice. Meditation is said to relieve stress, promote happiness, improve concentration, and increase energy. I’ve been meditating for several years, and I honestly believe that it is the #1 skill that has helped...
by Ambar Gingerelli | Sep 3, 2016 | Motherhood
As I mentioned in my last post, I recently returned from a weekend retreat. It was my first time being away from my family for an extended period of time since my daughter was born last summer, and it was a deep learning experience for me. I want to share a bit about...
by Ambar Gingerelli | Aug 14, 2016 | Happiness
Do you ever compare yourself to people around you and feel like you’re not adding up? Do you think that others have it all together, or are better off than you are? Do you sometimes find yourself stuck in comparison and feeling badly about yourself? I think it...
by Ambar Gingerelli | Aug 7, 2016 | Health
Earlier this week a friend told me that she was having panic attacks at work whenever she had to confront her boss. She had a meeting scheduled for later that day and asked if I knew of any exercises she could do to prevent her anxiety from getting the best of her. I...
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